The rocket was already used by ancient Romans as well as for food, even for therapeutic purposes.
The rocket has a crunchy leaf, it is characterized by a colour ranging from green to dark green and has a slightly spicy flavour. It is commonly used for the preparation of salads, as a decoration for other dishes and is a basic ingredient for the preparation of some kinds of pesto.
| Energy value | 29 kcal-122kj |
| Proteins | 2,6g |
| Carbohydrates | 3,9g |
| Of wich sugar | 3,9g |
| Fats | 0,3 |
| Of wich saturates | 0,1 |
| Fibre | 0,9g |
| Sodium | 0,027 |
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